All Retreat Programs

A complete overview of all structured retreat programs available through Retreats And Treks. Sort by duration, location, or intensity, and filter to find the program that matches your current need.

Filter by intensity: Filter by duration: 8 of 8 programs

Program ⇅	Duration ↑	Location ⇅	Intensity ⇅	Format ⇅	Best For	Profile
Sound Healing	3-day	rishikesh	low	sound healing	Somatic release, first-time participants	Int 2 Ref 7 Soc 5 Phy 1
Weekend Retreat	3-day	chakrata	low	hybrid	Time-constrained, first-time retreat	Int 3 Ref 5 Soc 5 Phy 3
Rest & Reset	5-day	chakrata	low	rest	Nervous system reset, overworked professionals	Int 2 Ref 6 Soc 3 Phy 2
Burnout Recovery	5-day	sankri	low	hybrid	Deep recovery, sustained exhaustion	Int 2 Ref 8 Soc 4 Phy 2
Yoga & Movement	5-day	rishikesh	medium	yoga	Embodied practice, physical recalibration	Int 6 Ref 5 Soc 6 Phy 7
Meditation & Silence	5-day	chakrata	low	meditation	Inner clarity, extended silence practice	Int 3 Ref 9 Soc 2 Phy 1
Art & Creative	5-day	mussoorie	medium	creative	Creative unblocking, expressive reset	Int 4 Ref 7 Soc 6 Phy 2
Private & Custom	Flexible / custom	chakrata	medium	custom	Fully tailored, group or solo design	Int 5 Ref 6 Soc 3 Phy 4

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